As you are taking care of everyone this holiday season, don't forget to take care of yourself!

We all have bad days. What we do and how we perceive that day is what helps us get through the storm.

Part 2 of being happy--volunteer. This is the perfect time to think of others and reap all the rewards for giving.

Nobody else is responsible for your life but you. Reflect on that this Thanksgiving as you gather around with your family.

Stress will never go away but one way to relieve stress is to make your bed every morning.