Even as an adult, there are things we don't want to do--like getting a colonoscopy. But being an adult means you do what is necessary to keep yourself healthy!

We lost a powerful Civil Rights Icon this week. RIP Jesse Jackson.

How do you celebrate the holidays--even the little ones?

Small talk is an art form that must be learned. It does not come naturally to most of us.

A fun activity to discover something about yourself.

Once again, some of us from the United States need to apologize for our behavior. Seriously, this is NOT who we are!

We really can have it all. We truly can experience every emotion--happiness, sadness, fear, anticipation, confusion and surprise--all at once!

Karma Muta--Moved by love. What a wonderful feeling!!

"Boy, I don't know everything. Maybe the younguns have something to teach me."

As grandparents, we need to compliment more and criticize less.

Competition between sets of grandparents?? Absolutely NOT!!

Ummm...Ozempic for cats? Seriously??

Sometimes, we are "stuck" because of our environment. When that happens, stay safe, have a little fun, and know that it will pass.

Another key to happiness is gratitude. Refocus your thoughts on what is good in your life today and maybe some happiness will creep in.

Being happy goes against our nature. Maybe that is one reason it is very difficult to obtain happiness.

I am so glad the government is back open. No matter how it was done, it puts food on the table for so many Americans. Let's keep things in perspective!

Do you have 9 minutes to change your life?

Preventative care can help you immensely live longer. Get your routine, annual tests done--like mammograms.

Stop judging, stop expecting, and pass out the damn candy.

The best people to listen to for parenting advice--child development psychologists.