Here are 2 quotes to reflect upon. Yes, I think they are the secrets to life.

Change can be hard, but sometimes we need to evaluate if it is necessary.

When we have an idea, how can that idea become our "best idea"?

What is good for the gander, is good for the goose. Sometimes, cliches sum it up very nicely.

Even as an adult, there are things we don't want to do--like getting a colonoscopy. But being an adult means you do what is necessary to keep yourself healthy!

We lost a powerful Civil Rights Icon this week. RIP Jesse Jackson.

Karma Muta--Moved by love. What a wonderful feeling!!

Another key to happiness is gratitude. Refocus your thoughts on what is good in your life today and maybe some happiness will creep in.

I am so glad the government is back open. No matter how it was done, it puts food on the table for so many Americans. Let's keep things in perspective!

Do you have 9 minutes to change your life?

Preventative care can help you immensely live longer. Get your routine, annual tests done--like mammograms.

You know more than you think you know about being a good parent (or grandparent)!

New discoveries--I think they are good. But we need to change with these new inventions to keep everyone safe.

Spirituality always takes a back seat in our lives. Why? What happens if we put it behind the wheel?

What is your current trajectory? Success is not about current position; it is about what direction are you headed.

The Constitution is one of the best living document in the world.

What does your Theater of the Night say about you???

Sometimes I think we worry because we think if we worry, then it won't come true.

You have to know the past to understand the present. --Carl Sagen

If we don't learn from our past, we may be going down the wrong path.