Preventative care can help you immensely live longer. Get your routine, annual tests done--like mammograms.

Annual check ups including going to your doctor and your dermatologist!!

What's the difference between being alone and loneliness? One is healthy. The other is not.

Are you an introvert, extrovert, or ambivert? Why does it matter?

Sometimes I think we worry because we think if we worry, then it won't come true.

Camping Rules: Stare at the fire. Listen to the birds. Jump in the lake. Read. Take a nap. Relax. Watch the sunset. Cook over the fire. Breathe the fresh air.